If I had to choose the two exercised that I found to be the most beneficial this semester, I'd go with subtle mind and loving kindness. I believe that these two are the foundation for all the other meditations. "Subtle mind" teaches us how to use our breath as a focal point so that we can observe our brain's activity instead of getting caught up in it. From there (hopefully), we can progress through the stages of calm abiding and unity consciousness. I'm not quite sure why we were introduced to the loving-kindness exercise before subtle mind...that seems somewhat backward to me. Still, I find that particular exercise beneficial because it can lead to so many other things, including compassion, forgiveness, empathy, etc.
I'm making a serious attempt to incorporate these practices in my life. I've been trying to utilize subtle mind daily...I'm sort of doing my own version because I don't utilize the audio every time. I try to incorporate loving-kindness once or twice a week...or when someone really makes me angry! I've found that it's difficult for me to get started with meditation, but once I finally sit down and start, I don't want to stop.
I chose the same two practices that you chose. I believe that using the meditations on a regular schedule as well as situationally will be beneficial to a calmer mind. You use the Loving-Kindness when someone makes you angry and I use the Subtle Mind when I am at work and feeling trapped. We have both learned how to use individual practices to benefit us in different situations. This is a positive use for these exercises!
ReplyDeleteHi Lisa~
ReplyDeleteI commend you for making an honest attempt in adding both of these to your daily life. I know it can be a hard task to accomplish for some with how busy life already is and wishing you could add more hours to the day to get everything done. My jury is still out about my two favorites. I plan on relistening to them after the game tonight.
Hi Lisa,
ReplyDeleteI commend you for incorporating these two exercises into your daily life. I am glad that they are helping you. It is good to see that you are incorporating your own twist into one of the exercises. Whatever works, right? Great job, keep it up.
Scott
Lisa, I had to question myself which was most beneficial for me to choose, I chose Loving Kindness and Meditation practices. However, I do experience your view of the Subtle mind and Loving Kindness exercise. In addition, I have practiced meditation frequently and must say have mastered this practice. It brings me to having a "piece of mind"! Thanks for sharing your thoughts!
ReplyDeleteLisa,
ReplyDeleteIt is great that you have found these exercises beneficial. I have found that the Loving Kindness exercise is a great stress reliever. I also use this exercise when I am acting and want to make myself cry on. This exercise also helps me to focus on what is important; my family.
Lisa,
ReplyDeleteI agree that the Subtle mind exercise should have been before the Loving Kindness also. The Subtle Mind exercise was easier for me to do than the Loving Kindness one. I find it hard to get started on the meditation exercises also, sometimes my mind just wont stop. I need to keep doing them though, I have had some benefits from the exercises. I definitely feel less stressed afterwards. I do need to try and meditate more often though. Good job on doing it daily!
Those were both great exercises. It is hard to sit down to meditate....in fact, its hard for me to even find the time, I've been so busy lately. One thing I've found is that you can incorporate the subtle mind into relaxation yoga. Two practices in one sitting! The deep breathing and quietness is great for the mind, but there will also be positioning of the body from time to time. I found it easier for me to keep my mind focused by doing this.
ReplyDeleteLisa,
ReplyDeleteIt was an easy choice for me as to which exercise was most beneficial. I enjoyed the Universal Loving-Kindness exercise. I often think of those I love when I am faced with stressful situations. It brings an immediate calm to me and eases my stress.
Teresa