Saturday, December 14, 2013
Relaxation Exercise
Well, if there is one thing that I discovered it's that it's difficut to find a place to relax in my house. I definately plan to try the exercise again, (in my bedroom with the door locked). It wasn't so easy to complete the exercise with the dogs barking, my husband talking, etc. Still, I did feel that my arms were very heavy and difficult to lift from my lap.
I truly feel I can benefit from this type of technique. For quite some time, I've felt that I need to add relaxation exercises to my life. I had an extremely stressful situation which caused my several physical problems. I wish I had some knowledge of consciousness and healing when the problem began...but I'm here now!
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Absolutely! I admire the fact that you’ve acknowledged that you are here now! Of course, it’s the “now” that counts- the past is long gone, the future is ahead of us; We need to embrace the moment we are in now – for without the “now,” there’s no tomorrow. I congratulate you on our continuing journey together towards integral health and wellness that I honestly embrace whole-heartedly.
ReplyDeleteI can totally relate! Fortunately, my kids were at grandma's house when I did this exercise. Otherwise, I would have had to try several times! Sometimes its difficult to find a quite place to relax or meditate. I believe its important to make time for ourselves everyday, even if its just for 10-15 minutes.
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